CBT Calm helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.
Electronic CBT (eCBT©) is not replacement for psychotherapy or for medications used to treat anxiety. Instead, eCBT Calm helps people to assess their stress symptoms and learn skills to feel more relaxed in their daily lives.
FEATURES:
* Stress assessment
* Rapid relaxation training
* Tense-release relaxation training
* Release-only relaxation training
* Overview of cognitive behavioral therapy
* Links to online content regarding stress, anxiety, and help finding a therapist
ABOUT MINDAPPS:
MindApps helps people help themselves using electronic Cognitive Behavioral Therapy (eCBT), an empirically-validated system of psychotherapy that is effective in helping people deal with a variety of problems.
PRIVACY POLICY:
Protecting our users’ privacy is of the utmost importance to MindApps. MindApps does not collect or store any information from or about the user or use of our eCBT applications. The information that enter into the eCBT application is only stored on your device and can only be accessed by the MindApps application on your device. If you have any questions about our Privacy Policy, please feel free to contact us at [email protected].
ALSO FROM MINDAPPS:
eCBT Mood© - for help with depression
eCBT Trauma© - for help with PTSD
COMING SOON FROM MINDAPPS:
eCBT Diet© – for help with overeating and diet maintenance
eCBT Anxiety© – for help coping with anxiety disorders
eCBT Pain© – for help coping with chronic pain
eCBT Binge© – for help coping with binge eating
eCBT Drink© – for help coping with alcohol problems
LANGUAGES:
English
REQUIREMENTS:
* Compatible with iPhone and iPod Touch
* Requires iPhone OS 3.0 or later